Out with the Old, In with the New: Welcoming the New Year with Self-Care As we enter a new year, it can feel like a fresh start and a chance for renewal. The end of one year and beginning of … Continued
How To Let Go of Worry and Doubt After A Divorce Did you know January is the most popular month for divorce? According to information, google searches increased by 25% from Dec 2020 – Jan 2021. It’s not that people … Continued
Certainty goes way beyond an attitude. Certainty is a state of consciousness that we can choose because it’s the mind moving into a deeper place within ourselves, and when we do this, we can see the reality of what is … Continued
As much as we think we’ve got our lives sorted, it’s easy to fall into the trap of hanging on to beliefs and behaviours that are holding us back from making meaningful changes. By looking deep into and beyond the … Continued
Autumn isn’t just a season; it’s a time of transition and change. The season represents new beginnings, from the turning of leaves to the harvesting of crops. It is an opportunity for us to thrive in the shift from what … Continued
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